Wrist Warm-Up Boot Camp

Hey there Brolic Fam! This one is for all of my fitness enthusiasts and newcomers!

I want to give you a few pointers on wrist mobility. I personally put this on the top of my list of things to do during my warm up due to the type of exercises I like to perform and teach. Wrist health is important outside of fitness, we're in a time where most of us spend our days on a computer, from photo editing, social media work and maybe even gaming. We want to make sure our wrist are up for the task from the mundane to the extreme. But here's the deal – they deserve a little TLC, especially before we dive into any physical activity.

Spend a little time with me so I can show you with a few easy to follow videos and explain why stretching your wrists is not just a prelude to your workout but a game-changer for your flexibility, mobility, and strength.

The Mundane

As a graphic designer and the owner of an Etsy shop, I practically live at my desk. I spend a lot of hours in a chair, but I do occasionally stand at my desk and continue working but the constant position of my wrists can create stress and pain. That is where wrist health comes in, and I want to show you a few of my go out stretches to keep those wrist strong and flexible. Let's jump in a quick warm-up together!

The Stretches & Why Stretching Matters

These exercises you can do throughout the day if you would like to. No need to do it 6 times a day, but dedicating about 10 minutes total throughout the day would be enough to keep those wrist in tip top shape. I can bank on it, before you came to my page you had these issues with your wrist (limited mobility, reduced flexibility, pain and even compromised strength.) So I am glad you are here because your health is just as important as my health and I want you to be the best you, everyday.

The Benefits

Flexibility Boost

Improved flexibility will allow your wrist to move freely. It will elongate the muscles and tendons, ensuring they're ready for whatever you throw their way which can ultimately enhance your performance and decrease the risk of injury.

Enhanced Mobility

Increasing the joint's range of motion, you'll find yourself more capable of handling various movements, from lifting objects to other wrist targeted activities.

Strength Foundation

Warming them up properly ensures they're ready to bear the load, enhancing your overall strength and preventing potential strains.

Time To Exercise

Wrist Circles

Benefit

 - This helps to lubricate the joint and increase blood flow.

Wrist Flexor Stretch

- Extend your arm, palm facing down.
- Use your opposite hand to gently press down on your fingers.
- Feel the stretch along the underside of your forearm.
- Repeat on the other wrist
- Hold 5-8 seconds
- Repeat 3 times

 Benefit

- It loosens up tight muscles & can relieve pain and stiffness

Prayer Position with Rotation

- Put your palms together in a prayer position.
- Lower the sides of the until you feel a stretch. Keep your palms together. Hold this position for 5–8 seconds.
- ** If your wrist are able to, change position and hold. Repeat for each position
- Repeat this three times.

Benefit

- Increases your range of motion

Clasp Hands Circles

Benefit

 - Lubricate the joint and increase blood flow.

So, there you have it!

The lowdown on why your wrists deserve a little pre-workout pampering. Whether you're a gym buff, a yoga enthusiast, or just someone looking to stay active, don't overlook these small yet mighty joints. By incorporating these quick and easy wrist stretches into your routine, you're not just preventing potential setbacks; you're unlocking a world of improved flexibility, enhanced mobility, and increased strength. Remember, your wrists are the unsung heroes of your daily activities – it's time to give them the attention they deserve.

So, the next time you're gearing up for a workout, take a moment for some wrist love. Your body will thank you, one stretch at a time.

Did you follow along and try the exercises? What did you think? I would love to hear about your experience; be sure to leave me a COMMENT below telling me your experience.

Stay Real & Stay Brolic